LARA WELLNESS WELCOMES YOU
Find Your Balance
ABOUT LARA WELLNESS
Be an observer and not a thinker
Hi, my name is Lara and I'm a Yoga Teacher and Wellness Consultant based in London. I provide Yoga classes and wellness workshops to Corporate, Private and Group clients. I spent two years in the Finance Industry and noticed how difficult it can be to put your own mental and physical well-being first when you are pressured to prioritize your professional obligations. I had been practicing Yoga for about 5 years and felt that it improved my outlook, self-confidence and ability to handle stressful situations. So, I thought it would only be natural to start sharing it with colleagues at work. After seeing how beneficial it was to the team I decided it was time for me to travel to India and learn as much as I could about the history, philosophy and meaning of Yoga.
To me Yoga is about finding peace, harmony and joy in everyday activities.
Including Yoga Classes, Corporate Workshops and Ayurveda
1-2-1 or with a Partner
Private classes are tailored to your needs and you can expect to receive personalized lesson plans and exercises customized to your preference. This is a great choice if you have any injury's or want to learn specific postures or practices in more depth.
In the comfort of your office
These sessions are tailored to mixed ability teams. Expect slow movement with breath and time dedicated for deep relaxation to calm the mind and body. Alternatively, opt for a more challenging class aimed at improving strength, muscle and flexibility.
CORPORATE WELLNESS WORKSHOPS
Become your own healer
These Workshops give you a deeper understanding of yourself, the concept of stress and how well you are currently coping. The sessions also include stretching, breathing and mindfulness. After the Workshop you will understand the benefits of yoga and how it can be used to reduce feelings of stress.
For more information about my Workshops please click the link below:
Understanding your health
Ayurveda is a system of healing which uses Herbal Medicine and takes into account people's environment, temperament, relationships, body type and more. Ayurveda offers people long term, sustainable treatments for ailments and offers a wealth of knowledge designed to help people maintain optimal health by prescribing a diet, sleeping pattern and exercise plan that suits them
WHY CARE ABOUT WORKPLACE WELLNESS?
Employees are a company's most valuable asset...
It makes business sense to ensure that employee well-being is a top priority. Stress and depression can increase cases of presenteeism and absenteeism which can have a direct impact on productivity and efficiency levels.
WHAT'S THE GOOD NEWS?
I offer Stress Management Workshops for you and your team
Learn effective techniques to manage your stress levels such as, desk stretches and breathing exercises. Workshops range from 1hr Lunch and Learns to Half Day and Full Day packages.
Click the link below to find out more about the Themes covered in each workshop.
I'M STILL NOT SURE...
Absolutely fine- why not book a FREE TASTER SESSION
I will come in and offer a short Mindfulness session to see if your colleagues would be interested. This will be a mixture of theory and practice.
Get ready to breathe!
PRIVATE SESSIONS PRICE LIST
Minimum 6 sessions bought in advance
I offer Free Consultations where we meet to discuss your needs and goals as well as a mini Yoga Taster Session before you make any commitment to a class package
AYURVEDA CONSULTATION PRICE LIST
Meet our Qualified Practitioner
Our Ayurvedic Consultant has over 10 year’s experience in providing Ayurvedic treatment to patients in India as well as worldwide, via online consultations. In 2015 he started his own Ayurvedic practice at Pnachakarma Hospital, Kerala, treating neuro-musculoskeletal disorders and dermatological diseases.
60 minute Initial Consultation
Consists of an Ayurvedic Assessment and Video Call. You will discuss specific health concerns (if any) and find out your Dosha Type. Based on your body and personality type you will receive a bespoke Treatment Plan in regards to diet, sleep, yoga postures and herbal remedies.
30 Minute Follow up Call
Following on from your Initial Consultation you can book a follow up consultation to discuss your progress and any other issues you may be experiencing with our Doctor.
Consultation and Follow up Package
If you want to book your follow up and Initial Consultation together then you can do so at a reduced rate. The date of the follow up Consultation does not need to be confirmed straight away, this can be arranged during or after your initial Consultation.
Hear What Others Have to Say
People often ask me how yoga can benefit their lives. As an active Yoga Instructor, I see it as a personal practice which affects everyone differently. Read how my yoga practice has affected clients through their testimonials.
You can see more of my client reviews on Google
"Let the beauty of what you love be what you do"