ABOUT LARA WELLNESS
Be an observer and not a thinker
Hi, my name is Lara and I provide Yoga classes and Stress Management Coaching to Corporate and Private clients.
I spent two years in the Finance Industry and noticed how difficult it was to balance my mental and physical health with my professional obligations.
​
I had been practicing Yoga for about 5 years and noticed that it improved my outlook, self-confidence and ability to handle stressful situations. So, I went on to share it with my colleagues.
​
Now I help companies bring more wellness into the workplace by offering Stress Management Coaching & Workshops, Yoga, Breathwork and Meditation classes online and in person.
​
To me Yoga is about finding peace, harmony and joy in everyday activities.
Access Free Yoga and Meditation classes with our new Wellness App! Download the App today and access anywhere, anytime.
WELLNESS APP
ALPHA MIND
Courses:
FREE 30 DAY YOGA AND MEDITATION CHALLENGE
ALPHA MIND 6 WEEK CHALLENGE
​
Designed for full time professionals feeling overworked and burnout. Feel relaxed, recharged and rejuvenated without having to take a sabbatical!
​
Access the Web App version here or type 'Lara Wellness' into App store to download the native App
​
​
FEEDBACK
Hear What Others Have to Say
People often ask me how yoga can benefit their lives. As an active Yoga Instructor, I see it as a personal practice which affects everyone differently. Read how my yoga practice has affected clients through their testimonials.
You can see more of my client reviews on Google
"Let the beauty of what you love be what you do"