ABOUT LARA WELLNESS
Be an observer and not a thinker
Hi, my name is Lara and I help women who feel overworked and overwhelmed. I offer daily Yoga and breathwork sessions and monthly Stress Coaching Sessions to encourage women to make time for me time again.
I spent two years in the Finance Industry and noticed how difficult it was to balance my mental and physical health with my professional obligations.
​
I had been practicing Yoga for about 5 years and noticed that it improved my outlook, self-confidence and ability to handle stressful situations. So, I went on to share it with my colleagues.
​
To me Yoga is about finding peace, harmony and joy in everyday activities.
ALPHA MIND MEMBERSHIP
✅ Alpha Mind 6 Week Challenge: Includes Breathwork, Chair Yoga, Meditation, Wellness Trackers & Stress Management Workshops
BONUS #1: Weekly Live Motivation & Meditation Sessions to keep you inspired
BONUS #2: Monthly Private Stress Coaching Sessions to get to the root cause of your stress and remove limiting beliefs
BONUS #3: 6 Week Nutrition and Meal Plan to Maximize Results (veg/non- veg options)
BONUS #4: 30 Days of Mixed Level Yoga Classes to keep you motivated
BONUS #5: Offline accessibility: practice anywhere, anytime
BONUS #6: Exclusive Community to share your progress
​
Designed for full time professionals feeling overworked and burnout. Feel relaxed, recharged and rejuvenated without having to take a sabbatical!
​
FEEDBACK
Hear What Others Have to Say
People often ask me how yoga can benefit their lives. As an active Yoga Instructor, I see it as a personal practice which affects everyone differently. Read how my yoga practice has affected clients through their testimonials.
You can see more of my client reviews on Google
"Let the beauty of what you love be what you do"