6 WEEK ALPHA MIND CHALLENGE
Make Time For Me Time | Online Daily Sessions | 20-25 Mins of Commitment Per Day
Feel recharged again with short daily Meditations, Breathwork and Yoga
For full-time professionals wanting to feel recharged again withOUT having to take a sabbatical!
Go from feeling stressed and overwhelmed to energized, motivated and focused again in just 6 weeks!
6 Week Alpha Mind Challenge includes:
✔️Daily Yoga and Meditation classes for Stress Management
✔️Chair Yoga, and Beginners Alignment Based Yoga classes to improve mobility
✔️ Breathing techniques to manage stress levels in the office
✔️Stress Management workshops to understand your reactions and regain control
✔️Yoga Nidra and Deep Relaxation to activate your body's 'rest and digest' mode
✔️Weekly Wellness Trackers to set realistic goals & see personal progress
⭐ WEEK 1: ENERGY BOOST QUICK START
⭐ WEEK 2: POSTURE UNPACKED
⭐ WEEK 3: STRESS MANAGEMENT AT WORK
⭐ WEEK 4: SWEAT IT OUT
⭐ WEEK 5: YOUR MIND: FASTER, FOCUSED, STRONGER
⭐ WEEK 6: WELCOME TO YOUR ALPHA STATE
BONUS #1: 6 Week Nutrition and Meal Plan to Maximize Results (veg/non- veg options)
BONUS #2: Donation Gift: 1 Tree Planted on your behalf
❓ WHAT EQUIPMENT DO I NEED?
Nothing more than what you already use for work! Such as a Chair, a Laptop/ Phone to access the classes and a Yoga Mat would be ideal but your carpet or a towel would work fine too.
❓ WHEN DOES IT START?
There is no set start date. Begin on your preferred Monday
❓ HOW MUCH TIME DO I NEED?
As little as 20 minutes per day. The course is designed to fit seamlessly around your hectic lifestyle and full-time job, but those who want more I’ve got you!
❓ WHAT IF I GET BEHIND OR WORK GETS IN THE WAY?
You have lifetime access to the course, so you can go at a slower pace if that suits you.