Yoga Mat and Straps

CORPORATE WELLNESS

Coming from a corporate environment I am dedicated to bringing the magic of yoga to those who I feel need it the most!

 

WHY CARE ABOUT WORKPLACE WELLNESS?

Employees are a company's most valuable asset...

It makes business sense to ensure that employee well-being is a top priority. Stress and depression can increase cases of presenteeism and absenteeism which can have a direct impact on productivity and efficiency levels.

HOW CAN I HELP?

You and your team can sign up to my Alpha Mind 6 Week Challenge to make you feel recharged again without having to take a sabbatical!

FREE 30 DAY CHALLENGE

Daily Yoga and Meditation classes to move your body and reduce chronic pain from sitting down all day.


ALPHA MIND 6 WEEK CHALLENGE

Short daily classes that fit seamlessly into your busy schedule. Learn effective techniques to manage your stress levels such as, desk stretches, meditation and breathing exercises. 

Fill out Application Form to see if your Company could benefit 

I'M STILL NOT SURE...

Absolutely fine- why not try our FREE YOGA & MEDITATION classes

Once you have tested out the App and the Classes then we can look at the 6 week Alpha Mind Challenge which dives deeper into how you can reduce your stress levels at work and what you can do daily to improve your emotional and physical well-being.

WORKPLACE WELLNESS APP

Access Daily Yoga classes anywhere, anytime

Feel recharged again with short daily Meditations, Breathwork and Yoga 

Get your team from feeling stressed and overwhelmed to energized and motivated!


-  Daily Yoga and Meditation classes for Stress Management
- Chair Yoga, beginner yoga and slow Yoga to reduce anxiety at work 
- Breathing techniques to manage stress levels in the office
- Stress Management workshops to understand your triggers and regain control 

Bonus #1 FREE 30 Day Yoga Challenge (mixed ability)
Bonus #2 Nutrition Plan and Daily Recipes to maximize benefits
Bonus #3 Alpha Mind community to stay motivated and accountable 
Bonus #4 Offline accessibility: practice anywhere, anytime

Join the Lara Wellness community and make time for "Me Time" today!


WEEK 1: ENERGY BOOST QUICK START

WEEK 2: POSTURE UNPACKED 

WEEK 3: STRESS MANAGEMENT AT WORK 

WEEK 4: SWEAT IT OUT

WEEK 5: YOUR MIND: FASTER, FOCUSED, STRONGER 

WEEK 6: WELCOME TO YOUR ALPHA STATE

Feel recharged again without having to take a sabbatical.  

 

CORPORATE COLLABORATIONS

Working with you to bring workplace wellness to your employees

It has been great to see that more and more companies are prioritizing their employees Mental Health. If you want to share Yoga and Meditation resources with your community then click to your right to find out how other company's have done the same!

 
 

I was feeling exhausted every day; I didn’t make time for myself and I worked long hours, not even breaking for lunch. This probably explained my chronic lower back, neck and head tension. I was initially reluctant to sign up to the course because I was so busy and new to yoga, I thought you had to be super flexible and learn difficult poses but luckily that was not the case at all! At first 20 minutes per day seemed like a chore but when I noticed relief with my lower back and neck pain, I was more determined to carve out time for myself every day. Soon enough I was feeling stronger and more determined and I stopped making excuses like I used to. I highly recommend this course because it fits well around my working hours and I saw changes to my mood quite quickly. So glad that this course was beginner friendly and Lara supported me during the whole journey.

Mikaella SaNobrega

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