CORPORATE WELLNESS APP
Coming from a corporate environment I am dedicated to bringing the magic of yoga to those who I feel need it the most!
Our Corporate Wellness App will give you a deeper understanding of yourself, the concept of stress and how well you are currently coping. Stretching, breathing and meditations sessions are also included
WHY CARE ABOUT WORKPLACE WELLNESS?
Employees are a company's most valuable asset...
It makes business sense to ensure that employee well-being is a top priority. Stress and depression can increase cases of presenteeism and absenteeism which can have a direct impact on productivity and efficiency levels.
WHAT'S THE GOOD NEWS?
You and your team can download our Workplace Wellness App to make you feel recharged again without having to take a sabbatical!
FREE 30 DAY CHALLENGE
Daily Yoga and Meditation classes to move your body and reduce chronic pain from sitting down all day.
ALPHA MIND 6 WEEK CHALLENGE
Short daily classes that fit seamlessly into your busy schedule. Learn effective techniques to manage your stress levels such as, desk stretches, meditation and breathing exercises.
Sign up to the Web App for free below or download the native App in Google or Apple Play Store (Alpha Mind by LW)
I'M STILL NOT SURE...
Absolutely fine- why not try our FREE YOGA & MEDITATION classes
Once you have tested out the App and the Classes then we can look at the 6 week Alpha Mind Challenge which dives deeper how you can reduce your stress levels at work and what you can do daily to improve your emotional and physical well-being.
WORKPLACE WELLNESS APP
Access Daily Yoga classes anywhere, anytime
Feel recharged again with short daily Meditations, Breathwork and Yoga
Your own workplace wellness app that makes you feel recharged again without having to take a sabbatical.
Go from feeling stressed and overwhelmed to energized, motivated and focused again in just 6 weeks!
Access your ALPHA MIND 6 WEEK CHALLENGE today!
- Daily Yoga and Meditation classes for Stress Management
- Chair Yoga, beginner yoga and slow Yoga to reduce anxiety at work
- Breathing techniques to manage stress levels in the office
- Stress Management workshops to understand your triggers and regain control
Bonus #1 FREE 30 Day Yoga Challenge (mixed ability)
Bonus #2 Nutrition Plan and Daily Recipes to maximize benefits
Bonus #3 Alpha Mind community to stay motivated and accountable
Bonus #4 Your own app to access workouts and workshops anywhere, anytime(including offline)
Bonus #5 20% discount on any Lara Wellness retreats for the next 2 years
Join the Lara Wellness community now and make time for "Me Time" today!
WEEK 1: ENERGY BOOST QUICK START
WEEK 2: POSTURE UNPACKED
WEEK 3: STRESS MANAGEMENT AT WORK
WEEK 4: SWEAT IT OUT
WEEK 5: YOUR MIND: FASTER, FOCUSED, STRONGER
WEEK 6: WELCOME TO YOUR ALPHA STATE
Working with you to bring workplace wellness to your employees
It has been great to see that more and more companies are prioritizing their employees Mental Health. If you want to share Yoga and Meditation resources with your community then click to your right to find out how other company's have done the same!