30 DAY YOGA CHALLENGE
For anyone who wants to make Yoga a daily practice
What to expect:
30 mini Yoga classes for you to access in your own time
Short sessions between 20-25 minutes
A range of styles including Vinyasa, Yin, Hatha, Ashtanga
Meditation, breath work and Yoga Nidra too!
"Loved the Neck and Shoulder's one this morning! Got my parents to do the 30 day challenge and they said it has 100% helped with their aches and pains."
"I've been doing the 30 day challenge and love it! They're the perfect length and there's loads of new stuff I've never done before. Just wanted to let you know what you're doing is really appreciated. I'd fallen out of love with yoga but you've got me back into it again."