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30 DAY CHALLENGE
Beginners Welcome
For anyone who wants to make Yoga a daily practice
What to expect:
30 mini Yoga classes for you to access in your own time
Short sessions between 20-25 minutes
A range of styles including Vinyasa, Yin, Hatha, Ashtanga
Meditation, breath work and Yoga Nidra too!
How do I get access?
Sign Up to the Web App link on the left and find the 30 Day Challenge under the 'learn' tab
Or...go to Google or Apple store and download the Native App called 'Lara Wellness'
YOGA PODCAST
Benefits of Yoga for PCOS
Join me where I speak with Despina Pavlou (PCOS Oracle Podcast) about my journey into Yoga and why I love to share the practice with others.
Find out about:
[00:05:31] Lara's background and journey into yoga
[00:11:32] What yoga is
[00:18:18] Patanjali's 8 limbs of yoga and choosing the right style of yoga for you
[00:36:05] Benefits of yoga for PCOS
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Loved the Neck and Shoulder's one this morning! Got my parents to do the 30 day challenge and they said it has 100% helped with their aches and pains
I've been doing the 30 day challenge and love it! They're the perfect length and there's loads of new stuff I've never done before. Just wanted to let you know what you're doing is really appreciated. I'd fallen out of love with yoga but you've got me back into it again.