ONLINE CLASS LIBRARY

Scroll down for Free Yoga & Meditation Sessions and Podcasts 

Become a Patreon member to access weekly online classes - Click below to find out more!

 

30 DAY CHALLENGE

Starting Wednesday 22nd April 

Beginners Welcome 

For anyone who wants to make Yoga a daily practice 

What to expect:

Every day I will post a mini Yoga class

Short sessions between 20-25 minutes

Expect a range of styles including Vinyasa, Yin, Hatha, Ashtanga

Meditation, breath work and Yoga Nidra too!

How do I get access?

  • Click the link on the left to join my Facebook Group and online community: Lara Wellness Online Yoga. 

  • Or go straight to the source and click the YouTube link on the left

 

Loved the Neck and Shoulder's one this morning! Got my parents to do the 30 day challenge and they said it has 100% helped with their aches and pains

I've been doing the 30 day challenge and love it! They're the perfect length and there's loads of new stuff I've never done before. Just wanted to let you know what you're doing is really appreciated. I'd fallen out of love with yoga but you've got me back into it again.

Fran

Sophie

 
 

YOGA PODCAST

Benefits of Yoga and PCOS

Join me where I speak with Despina Pavlou (PCOS Oracle Podcast) about my journey into Yoga and why I love to share the practice with others. 

Find out about:

Lara's background and journey into yoga [00:05:31]

What yoga is [00:11:32]

Patanjali's 8 limbs of yoga and choosing the right style of yoga for you [00:18:18] -

Benefits of yoga for PCOS [00:36:05]

 

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©2020 by Lara Wellness