30 DAY CHALLENGE

Beginners Welcome 
For anyone who wants to make Yoga a daily practice

What to expect:

30 mini Yoga classes for you to access in your own time

Short sessions between 20-25 minutes

A range of styles including Vinyasa, Yin, Hatha, Ashtanga

Meditation, breath work and Yoga Nidra too!

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How do I get access?

1. Sign Up to the Web App link on the left and find the 30 Day Challenge under the 'learn' tab

2. Or...go to Google or Apple store and download the Native App called 'Alpha Mind by LW'

YOGA PODCAST

Benefits of Yoga for PCOS

Join me where I speak with Despina Pavlou (PCOS Oracle Podcast) about my journey into Yoga and why I love to share the practice with others. 

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Find out about:

[00:05:31] Lara's background and journey into yoga 

[00:11:32] What yoga is 

[00:18:18] Patanjali's 8 limbs of yoga and choosing the right style of yoga for you 

[00:36:05] Benefits of yoga for PCOS 

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SIGN UP TO THE ALPHA MIND APP TO LISTEN FOR FREE

Loved the Neck and Shoulder's one this morning! Got my parents to do the 30 day challenge and they said it has 100% helped with their aches and pains

I've been doing the 30 day challenge and love it! They're the perfect length and there's loads of new stuff I've never done before. Just wanted to let you know what you're doing is really appreciated. I'd fallen out of love with yoga but you've got me back into it again.

Fran

Sophie