30 DAY CHALLENGE
Starting Wednesday 22nd April
For anyone who wants to make Yoga a daily practice
What to expect:
Every day I will post a mini Yoga class
Short sessions between 20-25 minutes
Expect a range of styles including Vinyasa, Yin, Hatha, Ashtanga
Meditation, breath work and Yoga Nidra too!
How do I get access?
Click the link on the left to join my Facebook Group and online community: Lara Wellness Online Yoga.
Or go straight to the source and click the YouTube link on the left
Loved the Neck and Shoulder's one this morning! Got my parents to do the 30 day challenge and they said it has 100% helped with their aches and pains
I've been doing the 30 day challenge and love it! They're the perfect length and there's loads of new stuff I've never done before. Just wanted to let you know what you're doing is really appreciated. I'd fallen out of love with yoga but you've got me back into it again.
Benefits of Yoga and PCOS
Join me where I speak with Despina Pavlou (PCOS Oracle Podcast) about my journey into Yoga and why I love to share the practice with others.
Find out about:
Lara's background and journey into yoga [00:05:31]
What yoga is [00:11:32]
Patanjali's 8 limbs of yoga and choosing the right style of yoga for you [00:18:18] -
Benefits of yoga for PCOS [00:36:05]