WORKPLACE WELLNESS APP
✅ Alpha Mind 6-week Challenge. Access anywhere, anytime.
Alpha Mind Method includes a unique system to blend ‘lunch and learns’ with breath work, dynamic yoga, chair yoga, and meditation.
Simple daily tasks to follow and only 20 minutes of exercise per day on average.
We will start slowly, and you will learn daily exercises and techniques to use to reduce mental and physical tension commonly associated with desk work.
Book Free Strategy Session to find out more
PRIVATE YOGA SESSIONS
£50 PER SESSION
Free First Consultation and Mini Practice
6 Class Package (£300 in total)
1 hour per session
In the comfort of your own home
Yoga Props and Mat Provided
North London Area (located in Friern Barnet)
Bring a Partner or Friend for £15 extra per class
Adhoc prices available upon request (30/45/60 mins)
£60 PER SESSION
1hr Online Video Consultation
Discuss specific Health Concerns
Find out your Dosha Type
Receive bespoke Treatment Plan
Our Ayurvedic Consultant is a qualified health practitioner