Yoga Classes, Corporate Workshops and Ayurveda
Chair Yoga, Meditation, Breath work, Stress Management Workshops
ALPHA MIND 6 WEEK CHALLENGE:
Designed for full time professionals who feel burnout or work-related stress. This course will teach you how to manage your stress levels are improve mobility, flexibility and core strength
FREE 30 DAY CHALLENGE:
Yoga and Meditation classes to practice every day
Sign up to the Web App for free below or Download the Free App on Google or App Store; search 'Alpha Mind by LW'
PRIVATE YOGA (60MINS)
1-2-1 or with a partner
Private classes are tailored to your needs and you can expect to receive personalized lesson plans and exercises customized to your preference. This is a great choice if you have any injury's or want to learn specific postures or practices in more depth.
Understanding your health
Ayurveda is a system of healing which uses Herbal Medicine and takes into account people's environment, temperament, relationships, body type and more. Ayurveda offers people long term, sustainable treatments for ailments and offers a wealth of knowledge designed to help people maintain optimal health by prescribing a diet, sleeping pattern and exercise plan that suits them