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Yoga Classes, Corporate Workshops and Ayurveda

 

WELLNESS APP

Chair Yoga, Meditation, Breath work, Stress Management Workshops

ALPHA MIND 6 WEEK CHALLENGE:

Designed for full time professionals who feel burnout or work-related stress. This course will teach you how to manage your stress levels are improve mobility, flexibility and core strength

FREE 30 DAY CHALLENGE: 

Yoga and Meditation classes to practice every day

Sign up to the Web App for free below or Download the Free App on Google or App Store; search 'Alpha Mind by LW'

PRIVATE YOGA (60MINS)

1-2-1 or with a partner

Private classes are tailored to your needs and you can expect to receive personalized lesson plans and exercises customized to your preference. This is a great choice if you have any injury's or want to learn specific postures or practices in more depth.

AYURVEDA

Understanding your health

Ayurveda is a system of healing which uses Herbal Medicine and takes into account people's environment, temperament, relationships, body type and more. Ayurveda offers people long term, sustainable treatments for ailments and offers a wealth of knowledge designed to help people maintain optimal health by prescribing a diet, sleeping pattern and exercise plan that suits them

+44 7722009602

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