Yoga Classes, Corporate Workshops and Ayurveda
Chair Yoga, Meditation, Breath work, Stress Management
ONLINE STRESS COACHING
Group Stress Coaching sessions to motivate, inspire and inform you. With the option of Private 1-2-1 sessions following a specific formula to get to the root cause of your stress
ALPHA MIND 6 WEEK CHALLENGE:
Designed for full time professionals who feel burnout or work-related stress. This course will teach you how to manage your stress levels are improve mobility, flexibility and core strength
FREE 30 DAY CHALLENGE:
Yoga and Meditation classes to practice every day
Sign up to the Web App for free below or Download the Free App on Google or App Store; search 'Lara Wellness'
PRIVATE YOGA (60MINS)
1-2-1 or with a partner
Private classes are tailored to your needs and you can expect to receive personalized lesson plans and exercises customized to your preference. This is a great choice if you have any injury's or want to learn specific postures or practices in more depth.
Friern Barnet based and wiling to travel around North London for private sessions
Understanding your health
Ayurveda is a system of healing which uses Herbal Medicine and takes into account people's environment, temperament, relationships, body type and more. Ayurveda offers people long term, sustainable treatments for ailments and offers a wealth of knowledge designed to help people maintain optimal health by prescribing a diet, sleeping pattern and exercise plan that suits them